WAIALUA SUGAR MILL, NORTH SHORE O'AHU
KICKBOXING | FUNCTIONAL FITNESS | OPEN GYM
PERFORMANCE/LONGEVITY
Surf-inspired training that builds strength, balance, and mobility to improve performance and help prevent injuries.
STRENGTH & CONDITIONING
Resistance and conditioning training focused on lifting technique to build strength, power, agility, and endurance.
HIIT/CIRCUIT
High-energy, circuit-style training with lots of variety, great music, and fun vibes. Expect to move
KICKBOXING
Learn real kickboxing technique through structured pad work and conditioning. Build strength, endurance, and confidence.