CLASS INFO:
KICKBOXING
(ALL LEVELS)
Learn real kickboxing technique while building strength, endurance, and confidence through focused conditioning. Practice proper punches, combinations, footwork, and defensive movement in a structured, skill based session.
KEIKI KICKBOXING
Kids kickboxing builds coordination, discipline, and confidence through structured striking drills and movement training. Students learn proper punches, basic combinations, footwork, and controlled pad work in a safe environment.
Spots are limited and placement is age dependent. Please contact us directly to enroll your child.
PERFORMACE/
LONGEVITY
Surf-inspired training that builds strength, balance, and mobility to improve performance and help prevent injuries.
STRENGTH & CONDITIONING
Resistance and conditioning training focused on lifting technique to build strength, power, agility, and endurance.
HIIT/CIRCUIT
High-energy, circuit-style training with lots of variety. Expect to move
All classes are coach-led with an emphasis on proper technique, safe movement, and effective training. All fitness levels are welcome.
FAQs
How do I book a class?
All classes are booked online. You can purchase an intro pack, a class package, or book a single drop-in class.
Do I need an account to book a class?
Yes. If you don’t have one yet, it will be automatically created when you book a class or purchase a package. Your account lets you manage bookings, cancel or reschedule classes, and track your credits.
What level is required?
All fitness levels are welcome. Classes are structured so exercises can be adjusted as needed.
Are classes coached?
Yes. Every class is coach-led with guidance on movement, technique, and overall class flow.
What should I bring?
Please bring a gym towel. We encourage training barefoot. If you prefer to wear shoes, they must be a clean pair worn only inside the gym.
Can I drop in without a package?
Yes. Drop-ins are welcome and can be booked online.
Where are you located?
We are located at the Waialua Sugar Mill on the North Shore of Oʻahu.
Directions to CKB
Pull into the Waialua Sugar Mill and head toward the back of the property where the Waialua Farmers Market is held. Continue straight toward the back and follow the posted signs to Country Kickboxing & Fitness.